1. Introduction
Sri Lankan cuisine is rich in traditional vegetable dishes that are both nutritious and deeply rooted in culture. One such unique and flavorful dish is Kesbada Muha Thel Dala, also known as banana blossom stir fry. This recipe is commonly prepared in rural households and is loved for its earthy taste and simple preparation method.
Banana blossom is packed with fiber, vitamins, and minerals. It is known to support digestion and overall health. When combined with dried fish, onions, chilies, and aromatic curry leaves, it transforms into a satisfying dish that pairs perfectly with rice.
This recipe follows a traditional cooking style. The banana blossom is thinly sliced to remove bitterness. It is then lightly fried with spices to enhance its natural flavor. The use of dried fish adds a savory depth, making the dish both hearty and comforting.
If you enjoy authentic Sri Lankan home-cooked meals, this recipe is a must-try. It is budget-friendly, easy to prepare, and ideal for everyday meals. Even beginners can cook this dish with confidence by following the steps below.
2. Ingredients
- Banana blossom (Kesbada Muha) – 2 cups, thinly sliced
- Dried fish (Haal Massa) – ½ cup, cleaned
- Onion – 1 medium, thinly sliced
- Green chilies – 2, finely chopped
- Dried red chilies – 2, sliced
- Curry leaves – 1 sprig
- Coconut oil or vegetable oil – 2 tablespoons
- Turmeric powder – ¼ teaspoon
- Salt – to taste
- Lime juice – 1 teaspoon (optional)
3. Directions
1. First, remove the tough outer petals of the banana blossom.
2. Slice the tender part very thinly.
3. Soak the sliced banana blossom in salted water to reduce bitterness.
4. Heat oil in a pan over medium heat.
5. Add dried fish and fry lightly until aromatic.
6. Add onions, dried chilies, green chilies, and curry leaves.
7. Sauté until onions turn soft and golden.
8. Add turmeric powder and mix well.
9. Drain the banana blossom and add it to the pan.
10. Stir well and cook for several minutes.
11. Adjust salt if needed.
12. Turn off the heat and add lime juice if desired.
4. How to Prepare
Preparing banana blossom correctly is the key to this dish. First, clean it thoroughly. Remove all hard layers until you reach the soft core. Slice it very thinly for even cooking. Always soak the slices in salted water. This step reduces bitterness and improves taste.
Next, prepare the dried fish by washing it well. Chop it into small pieces if needed. Heat oil in a pan and fry the dried fish slightly. Then add onions and chilies. Stir continuously to avoid burning.
Once the spices release their aroma, add the banana blossom. Mix gently so all ingredients combine evenly. Cook on low to medium heat. Stir occasionally. This helps the flavors blend well without overcooking.
5. Preparation Time
- Cleaning and slicing: 20 minutes
- Soaking time: 10 minutes
- Cooking time: 15 minutes
- Total time: Approximately 45 minutes
This dish requires patience during preparation, but the final taste is worth it.
6. Servings
Serves: 3–4 people
Best served with: Steamed rice, sambol, and curry
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7. Recipe FAQs
1. What is banana blossom used for in cooking?
Banana blossom is used in curries, stir-fries, and salads. It is valued for its nutrition and texture.
2. How do you remove bitterness from banana blossom?
Soaking thin slices in salted water helps reduce bitterness effectively.
3. Can I make this recipe without dried fish?
Yes. You can skip dried fish and make it vegetarian. Add extra spices for flavor.
4. Is banana blossom healthy?
Yes. It is rich in fiber, antioxidants, and essential nutrients.
5. How long can this dish be stored?
It is best eaten fresh. However, it can be refrigerated for up to one day.
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8. Conclusion
Kesbada Muha Thel Dala is a beautiful example of Sri Lankan traditional cooking. It uses simple ingredients but delivers rich and satisfying flavors. This dish reflects the wisdom of using natural, locally available foods in everyday meals.
Banana blossom may look intimidating at first. However, once you learn how to clean and prepare it, cooking becomes easy. The combination of dried fish, onions, chilies, and curry leaves creates a balanced taste that pairs perfectly with rice.
This recipe is ideal for those who enjoy authentic village-style dishes. It is healthy, economical, and deeply comforting. Whether you are cooking for your family or exploring Sri Lankan cuisine for the first time, this dish will not disappoint.
Try this recipe at home and enjoy a true taste of Sri Lanka. With short steps and traditional methods, you can bring a classic flavor to your table. Cooking such recipes also helps preserve cultural food heritage for future generations.
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