These dinners are cozy, protein-packed, and perfect for lazy nights. All recipes are quick, simple, and family-approved.
1. Crockpot Tuscan Chicken
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Creamy, hearty, and full of Italian flavor. You just dump everything in a slow cooker and let it cook itself. Great for cold fall nights.
Per Serving:
- Calories: 446
- Fats: 28g
- Protein: 44g
- Carbs: 7.3g
- Fiber: 1.2g
- Sugar: 3g
2. Crockpot Chicken Tacos
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Taco night made easy. The crockpot cooks the chicken until it's tender and flavorful. All you need to do is assemble your tacos.
Per Serving:
- Calories: 201
- Fats: 9.4g
- Protein: 21g
- Carbs: 15.5g
- Fiber: 10.7g
- Sugar: 2.6g
3. Baked Caesar Chicken
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Chicken baked with creamy Caesar dressing and melty parmesan. Minimal steps, big flavor. Great with roasted veggies.
Per Serving:
- Calories: 471
- Fats: 25g
- Protein: 51g
- Carbs: 6.6g
- Fiber: 0.5g
- Sugar: 1.1g
4. High-Protein Spaghetti Casserole
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A cozy pasta bake with lean beef and creamy cheese layers. Comfort food with a protein punch.
Per Serving:
- Calories: 605
- Fats: 22g
- Protein: 38g
- Carbs: 65g
- Fiber: 6.4g
- Sugar: 14g
5. Buffalo Chicken Cottage Cheese Bowl
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Bold, spicy buffalo chicken mixed with cool, creamy cottage cheese. A super protein-dense comfort bowl.
Per Serving:
- Calories: 483
- Fats: 23g
- Protein: 56g
- Carbs: 9.9g
- Fiber: 1.4g
- Sugar: 6.5g
6. Salsa Fresca Chicken Bake
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A fresh Mexican-style chicken bake with melted cheese and salsa. Low-carb, quick, and one-pan easy.
Per Serving:
- Calories: 377
- Fats: 11g
- Protein: 58g
- Carbs: 10g
- Fiber: 2.2g
- Sugar: 4g
7. Baked Pesto Mozzarella Chicken
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Only 3 main ingredients: chicken, pesto, mozzarella. Simple yet gourmet-tasting with roasted tomatoes.
Per Serving:
- Calories: 549
- Fats: 31g
- Protein: 57g
- Carbs: 9.1g
- Fiber: 2.2g
- Sugar: 3.7g
8. Cottage Cheese Pasta
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A creamy pasta made with cottage cheese and chicken mince for added protein. Quick and filling.
Per Serving:
- Calories: 368
- Fats: 12g
- Protein: 23g
- Carbs: 42g
- Fiber: 4.2g
- Sugar: 8.8g
9. Chicken Parmesan Casserole
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Dump-and-bake Italian comfort food. Cheesy, saucy, and protein-rich. Great for family dinners.
Per Serving:
- Calories: 503
- Fats: 11g
- Protein: 37g
- Carbs: 61g
- Fiber: 4.6g
- Sugar: 7.7g
10. Baked Tuscan Chicken
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Creamy, rich chicken with sun-dried tomatoes and garlic. Feels fancy but super simple to make.
Per Serving:
- Calories: 471
- Fats: 32g
- Protein: 32g
- Carbs: 17g
- Fiber: 3.3g
- Sugar: 1.8g
11. Pizza Pasta Casserole
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All the flavors of pizza baked into a pasta casserole. Easy cleanup and kid-approved.
Per Serving:
- Calories: 526
- Fats: 24g
- Protein: 27g
- Carbs: 50g
- Fiber: 5.3g
- Sugar: 11g
12. Creamy Pesto Chicken
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Per Serving:
- Calories: 425
- Fats: 28g
- Protein: 31g
- Carbs: 15g
- Fiber: 2.8g
- Sugar: 4.3g
13. Cajun Chicken with Sweet Peppers
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Spicy Cajun chicken paired with sweet peppers and cheese. Big flavor and low carbs.
Per Serving:
- Calories: 521
- Fats: 30g
- Protein: 51g
- Carbs: 11g
- Fiber: 2.1g
- Sugar: 5.5g
14. Lazy Lasagna Casserole
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All the flavor of lasagna with none of the layering. One quick casserole and dinner is done.
Per Serving:
- Calories: 449
- Fats: 22g
- Protein: 32g
- Carbs: 28g
- Fiber: 3.9g
- Sugar: 9.2g
15. Taco Casserole
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Everything you love about tacos in a single baked dish. Add chips on top for crunch.
Per Serving:
- Calories: 557
- Fats: 32g
- Protein: 32g
- Carbs: 39g
- Fiber: 11g
- Sugar: 7.3g
16. One Pan Balsamic Chicken
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Chicken cooked with balsamic, basil, cheese, and tomatoes. Rich, tangy, aromatic, and only one pan.
Per Serving:
- Calories: 608
- Fats: 30g
- Protein: 63g
- Carbs: 19g
- Fiber: 1.5g
- Sugar: 14g
17. Pineapple BBQ Chicken with Bacon
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Sweet pineapple + smoky bacon + moist BBQ chicken. A sweet-savory fall favorite.
Per Serving:
- Calories: 465
- Fats: 15g
- Protein: 45g
- Carbs: 36g
- Fiber: 1.5g
- Sugar: 28g
18. Creamy Sun-Dried Tomato Chicken Orzo
Orzo pasta cooked in a creamy, sun-dried tomato sauce with chicken. Fast and comforting.
Per Serving:
- Calories: 618
- Fats: 27g
- Protein: 40g
- Carbs: 54g
- Fiber: 4.6g
- Sugar: 9.4g
19. Cottage Cheese Pizza Bowl
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High-protein, low-carb “pizza in a bowl” using cottage cheese. Perfect when cravings hit.
Per Serving:
- Calories: 462
- Fats: 22g
- Protein: 43g
- Carbs: 25g
- Fiber: 6.1g
- Sugar: 14g
20. Crockpot Mississippi Chicken
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Tender chicken cooked with ranch seasoning, gravy, and pepperoncini. Takes 10 minutes to prep.
Per Serving:
- Calories: 349
- Fats: 19g
- Protein: 35g
- Carbs: 6.7g
- Fiber: 0.4g
- Sugar: 2.7g
21. Mediterranean Stuffed Salmon
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A gourmet-looking salmon stuffed with feta, spinach, and sun-dried tomatoes. Ready fast but looks fancy.
Per Serving:
- Calories: 234
- Fats: 11g
- Protein: 29g
- Carbs: 5.1g
- Fiber: 1.4g
- Sugar: 0.9g
22. Buffalo Chicken Cauliflower Casserole
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Spicy buffalo chicken baked with cheese and cauliflower rice. High-protein and low-carb comfort.
Per Serving:
- Calories: 419
- Fats: 31g
- Protein: 30g
- Carbs: 6g
- Fiber: 1.3g
- Sugar: 2.7g
23. Baked Salmon with Avocado Mash
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Flaky salmon served with creamy avocado mash. A fresh, wholesome meal perfect for busy nights.
Per Serving:
- Calories: 463
- Fats: 35g
- Protein: 28g
- Carbs: 12g
- Fiber: 7.5g
- Sugar: 1.6g
24. Broccoli Bacon Cheddar Chicken
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Chicken baked with broccoli, crispy bacon, and cheddar. A throw-everything-in kind of dish.
Per Serving:
- Calories: 386
- Fats: 24g
- Protein: 37g
- Carbs: 5.5g
- Fiber: 1.8g
- Sugar: 1g
25. Crockpot Pesto Chicken
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A slow cooker meal made with just a few ingredients—pesto, tomatoes, and chicken. Set and forget.
Per Serving:
- Calories: 622
- Fats: 37g
- Protein: 60g
- Carbs: 11g
- Fiber: 2.7g
- Sugar: 5.5g
26. Jalapeño Popper Casserole
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A spicy, cheesy casserole inspired by jalapeño poppers. Quick, bold, and perfect for adults.
Per Serving:
- Calories: 438
- Fats: 31g
- Protein: 34g
- Carbs: 5.4g
- Fiber: 0.6g
- Sugar: 2.1g
27. Teriyaki Chicken Casserole
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A sweet-savory Japanese-style chicken bake with veggies and noodles/rice. Easy, sticky, and comforting.
Per Serving:
- Calories: 428
- Fats: 3.7g
- Protein: 35g
- Carbs: 64g
- Fiber: 2.9g
- Sugar: 20g