1. Introduction
Paneer Stuffed Cabbage Rolls are a wholesome and flavorful vegetarian dish that combines nutrition with comfort. This recipe is perfect for lunch, dinner, or even special gatherings. The soft cabbage leaves wrap around a delicious spiced paneer filling. As a result, every bite feels satisfying and rich in flavor.
Cabbage is light and healthy. Meanwhile, paneer adds protein and creaminess. Together, they create a balanced and nourishing meal. In addition, the mild spices enhance the taste without overpowering it. Therefore, this dish is suitable for both adults and children.
If you are looking for a low-carb vegetarian option, this recipe is ideal. It is filling but not heavy. Moreover, it can be served with roti, rice, or enjoyed on its own.
Although cabbage rolls may look fancy, they are surprisingly easy to prepare. With simple ingredients and clear steps, you can make this dish at home without stress. So, let’s get started and prepare this delicious Paneer Stuffed Cabbage Rolls recipe.
2. Ingredients
For the Cabbage Rolls:
- 1 large cabbage
- 250 grams paneer (crumbled)
- 1 small onion (finely chopped)
- 1 small carrot (grated)
- 1 green chili (finely chopped)
- 1 teaspoon ginger-garlic paste
- ½ teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 2 tablespoons fresh coriander leaves (chopped)
- Salt to taste
- 1 tablespoon oil
For the Tomato Gravy (Optional):
- 2 medium tomatoes (pureed)
- 1 small onion (finely chopped)
- ½ teaspoon cumin seeds
- ½ teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 tablespoon oil
- Salt to taste
3. Directions
1. First, separate the cabbage leaves carefully. Then, boil water in a large pot. Add the cabbage leaves and blanch them for 2–3 minutes. This step softens the leaves. After that, remove them and place them in cold water. Drain and keep aside.
2. Next, heat oil in a pan. Add chopped onions and sauté until soft. Then, add ginger-garlic paste and cook for a minute. Afterward, add grated carrot and green chili. Stir well.
3. Now, add crumbled paneer and all the spices. Mix everything thoroughly. Cook for 3–4 minutes. Finally, add coriander leaves and turn off the heat.
4. Place a spoonful of filling in each cabbage leaf. Fold the sides and roll tightly.
5. If using gravy, prepare it separately and gently place the rolls in the gravy. Simmer for 10 minutes. Serve hot.
4. How to Prepare
Start by selecting fresh cabbage with large, firm leaves. Carefully remove whole leaves without tearing them. Blanching is important because it makes the leaves flexible. Without blanching, rolling becomes difficult.
While the leaves cool, prepare the stuffing. Always crumble paneer finely for better texture. Additionally, sautéing the vegetables before mixing with paneer enhances the flavor.
When rolling, place the filling near the base of the leaf. Fold the sides inward first. Then roll upward tightly. This prevents the filling from coming out while cooking.
If you prefer a healthier version, you can steam the rolls instead of cooking them in gravy. However, cooking in tomato gravy adds extra flavor and moisture.
5. Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
- Total Time: 45 minutes
The preparation includes blanching cabbage leaves and preparing the paneer filling. Cooking time depends on whether you prepare gravy. If steaming only, it may take less time.
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6. Servings
This recipe serves 4 people.
You can make around 8–10 cabbage rolls depending on the size of the leaves.
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7. Recipe FAQs
1. Can I make Paneer Stuffed Cabbage Rolls ahead of time?
Yes. You can prepare and refrigerate them for up to 24 hours. Reheat before serving.
2. Can I bake the cabbage rolls instead of cooking on the stove?
Yes. Arrange them in a baking dish, pour gravy over them, and bake at 180°C for 20 minutes.
3. Can I add more vegetables to the filling?
Absolutely. You can add capsicum, peas, or spinach for extra nutrition.
4. Is this recipe gluten-free?
Yes. Paneer and cabbage are naturally gluten-free. Just ensure your spices are gluten-free.
5. How do I prevent cabbage leaves from tearing?
Blanch them properly. Also, handle gently while separating and rolling.
6. Can I use tofu instead of paneer?
Yes. Tofu works well as a vegan alternative. Adjust spices to enhance flavor.
8. Conclusion
Paneer Stuffed Cabbage Rolls are a perfect combination of health and taste. They are simple yet elegant. Moreover, they provide a good balance of protein and vegetables. Whether you are cooking for family or guests, this dish makes a great impression.
The soft cabbage leaves wrap around a flavorful paneer filling. As a result, each bite is satisfying and comforting. Furthermore, the optional tomato gravy adds richness and depth.
This recipe is versatile. You can steam, bake, or simmer the rolls depending on your preference. Additionally, you can customize the stuffing with your favorite vegetables and spices.
Most importantly, the preparation is easy. Even beginners can try it confidently. With simple ingredients and clear steps, success is guaranteed.
So, gather your ingredients and try this delicious Paneer Stuffed Cabbage Rolls recipe today. Your family will surely love this healthy and flavorful vegetarian treat!
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