A high-protein baked potato is the perfect answer when you want comfort food that still supports a healthy lifestyle. This recipe combines crispy oven-baked potatoes with a rich, creamy, and protein-packed filling. It is satisfying, nourishing, and surprisingly easy to prepare. Each bite delivers warmth, texture, and balanced nutrition.
Potatoes often get a bad reputation, but they are naturally rich in fiber, potassium, and complex carbohydrates. When paired with protein-rich ingredients like smoked tofu, cream cheese, and oat cream, they become a complete and filling meal. This dish is inspired by classic stuffed baked potatoes, also known as kumpir, but with a modern, high-protein twist.
This recipe works well for busy weeknights, meal prep, or even casual gatherings. It is vegetarian-friendly and can be easily adapted to vegan preferences. The preparation process is simple and organized, making it beginner-friendly. Each step flows smoothly, helping you achieve perfect results every time.
If you enjoy meals that are hearty, wholesome, and visually appealing, this high-protein baked potato deserves a place in your recipe collection.
2. Ingredients
For the Potatoes
- 4 large potatoes (about 300 g each)
- Oil, to taste
- A pinch of salt
For the Filling
- 1 small carrot, finely diced
- 1/2 bell pepper, finely diced
- 1 spring onion, chopped
- 1 small red onion, finely diced
- 200 g smoked tofu, crumbled
- 60 ml oat cream cuisine
- 60 g cream cheese
- 1 level teaspoon salt
For Toppings
- Vegan cheese or regular cheese
- Soy yogurt
- Thyme
- Rosemary
- Black pepper and salt
3. Directions
1. Preheat the oven to 200°C using convection or fan mode.
2. Wash and dry the potatoes thoroughly.
3. Score the potatoes lightly on the surface.
4. Rub oil and salt evenly over each potato.
5. Bake for 60 minutes until tender inside.
6. Remove the potatoes and let them cool slightly.
7. Scoop out the inner flesh carefully.
8. Prepare the filling mixture in a bowl.
9. Stuff the potatoes generously.
10. Top with cheese and bake again for 20 minutes.
4. How to Prepare
Start by preparing the potatoes. Scoring helps steam escape evenly. Oil ensures crispy skin, while salt enhances flavor. Baking them fully is essential for a fluffy interior.
While the potatoes bake, finely dice all vegetables. Crumble the smoked tofu evenly for better texture. In a bowl, mix tofu, vegetables, oat cream, cream cheese, and salt. Stir until creamy and well combined.
Once the potatoes are baked, gently scoop out the inside. Be careful not to break the skin. Add the scooped potato flesh into the filling mixture. Mix until smooth and thick.
Stuff the mixture back into each potato. Sprinkle cheese generously on top. Return to the oven until the cheese melts and turns golden. Finish with soy yogurt and herbs before serving.
5. Preparation Time
- Preparation time: 20 minutes
- First baking time: 60 minutes
- Second baking time: 20 minutes
- Total time: Approximately 1 hour and 40 minutes
This timing allows deep flavor development and perfect texture.
6. Servings
- Serves: 4 people
- Portion size: 1 stuffed baked potato per serving
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7. Recipe FAQs
1. Can I make this recipe fully vegan?
Yes. Use vegan cream cheese and vegan shredded cheese.
2. Is smoked tofu necessary?
Smoked tofu adds flavor, but regular tofu works too.
3. Can I air-fry the potatoes?
Yes. Air-fry at 200°C for about 45–50 minutes.
4. Can I store leftovers?
Yes. Store in the fridge for up to 3 days.
5. Is this recipe good for meal prep?
Absolutely. Reheat well and stays creamy.
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8. Conclusion
This high-protein baked potato recipe proves that comfort food can also be nutritious and balanced. It delivers a satisfying combination of crispy skin, creamy filling, and bold flavors in every bite. The use of smoked tofu and dairy or plant-based alternatives boosts protein content without compromising taste.
What makes this recipe special is its flexibility. You can customize the filling, adjust the toppings, or make it fully vegan with simple swaps. It fits perfectly into a healthy meal plan while still feeling indulgent and filling.
The preparation process is straightforward and rewarding. Each step builds layers of flavor and texture. Whether you serve it as a main dish or a hearty side, it always impresses.
If you are searching for a wholesome, protein-rich meal that feels cozy and homemade, this baked potato recipe is an excellent choice. Try it once, and it may become a regular favorite in your kitchen.
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