Comfort food should feel good and taste even better. This Broccoli & Cheese Casserole delivers both in the best way possible. It is creamy, rich, and deeply satisfying. At the same time, it is made with smarter ingredients that add more value to every bite. Parish Rice is the star of this recipe. It is higher in protein and lower on the glycemic index than regular rice. Plus, it cooks just like traditional rice, which makes it easy to use.
To boost flavor even more, the rice is cooked in bone broth. This adds depth, richness, and extra protein. The cheese sauce is smooth and comforting. It blends butter, cream, sour cream, and seasonings perfectly. Steamed broccoli adds freshness and texture. Every spoonful feels balanced and indulgent.
This casserole works beautifully as a side dish or a main meal. It is perfect for family dinners, potlucks, or meal prep. The recipe is simple to follow and beginner-friendly. Best of all, it delivers classic comfort with a modern twist. If you love cozy meals that nourish and satisfy, this dish is for you.
2. Ingredients
- 2 cups cooked Parish Rice
- 4 tablespoons butter
- 1 tablespoon minced garlic
- 1 cup heavy whipping cream or half & half
- ¼ cup sour cream
- 1 can (10.5 oz) cream of chicken soup
- 1 teaspoon onion powder
- 1 teaspoon Britscookin Garlic & Herb seasoning
- ½ teaspoon Cajun seasoning
- ½ teaspoon black pepper
- ½ cup freshly grated Parmesan cheese
- ½ cup American cheese, cubed or shredded
- 1 bag (12 oz) broccoli florets, steamed and chopped
- 1 cup shredded cheese for topping (cheddar, Colby Jack, or preferred blend)
3. Directions
1. Preheat the oven to 350°F. Grease a baking dish lightly.
2. Melt butter in a large skillet over medium heat.
3. Add minced garlic and cook until fragrant.
4. Stir in cream, sour cream, and cream of chicken soup.
5. Mix until smooth and well combined.
6. Add all seasonings and stir evenly.
7. Add Parmesan and American cheese. Stir until melted.
8. Fold in cooked rice and chopped broccoli.
9. Transfer mixture to the prepared baking dish.
10. Sprinkle shredded cheese evenly on top.
11. Bake for 25–30 minutes until bubbly and golden.
12. Rest for a few minutes before serving.
4. How to Prepare
Start by cooking Parish Rice according to package directions. For extra flavor, use bone broth instead of water. Once cooked, set it aside. Steam the broccoli until tender but still bright green. Chop it into bite-sized pieces.
Next, build the cheese sauce. Use medium heat to avoid burning. Stir constantly for a smooth texture. Add cheese slowly and allow it to melt fully. Then combine the rice and broccoli evenly. Transfer carefully to the baking dish. Spread it out gently. Add the cheese topping last for a golden finish. Bake until hot and bubbling for best results.
5. Preparation Time
- Rice cooking time: 20 minutes
- Broccoli steaming: 5–7 minutes
- Sauce preparation: 10 minutes
- Baking time: 25–30 minutes
- Total time: Approximately 60 minutes
6. Servings
Serves 6–8 people
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7. Recipe FAQs
1. Can I use regular rice instead of Parish Rice?
Yes, but Parish Rice adds more protein and better blood sugar balance.
2. Can I make this casserole ahead of time?
Yes. Assemble it, cover tightly, and refrigerate up to 24 hours before baking.
3. Can I freeze this dish?
Yes. Freeze before baking for best texture. Thaw overnight before cooking.
4. What cheese works best for topping?
Cheddar, Colby Jack, or a blend melts beautifully and adds flavor.
5. Can I add protein like chicken?
Absolutely. Cooked shredded chicken mixes in very well.
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8. Conclusion
This Broccoli & Cheese Casserole proves that comfort food can also be nourishing. Every ingredient plays a role. Parish Rice provides protein and balance. Bone broth enhances flavor and depth. Creamy cheeses bring richness and warmth. Broccoli adds color, texture, and nutrients.
The recipe is easy to follow and flexible. You can adjust the seasonings or cheeses to your taste. It works for busy weeknights and special gatherings alike. The casserole bakes into a golden, bubbly dish that everyone loves. Each serving feels indulgent without being heavy.
This is the kind of recipe that becomes a household favorite. It brings people together around the table. It feels cozy and satisfying every time. If you are looking for a reliable, flavorful casserole with a healthier twist, this one delivers. Serve it warm and enjoy every comforting bite.
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